Self-care and trauma2022-09-25T17:20:01+02:00

Self-care and trauma

This workshop helps adults to understand the impact of their trauma on their lives and how to take care of themselves, by looking at the different types of trauma, and its impact on us and then practical skills to use in self care.

For more information contact


You want to give the world the best of you, rather than what is left of you.

Judy Strickland, Director of Hope House Counselling Centre