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Stress, a sense of being overwhelmed and anxiety invades every aspect of life. The workshop  explores the causes  and impact of  anxiety/ stress and the different techniques to counselling anxiety / stress.

Online by the means of Zoom. You will need to make use of a camera and microphone and have access to a stable internet connection.

Date: Tuesday 7th March

Time: 18h00 to 20h00

Cost: R500

*Note: This event can also be booked as part of a 4-block workshop event series, “Online Lay Counselling Skills”, which can be found here.