Stress, a sense of being overwhelmed and anxiety invades every aspect of life. The workshop explores the causes and impact of anxiety/ stress and the different techniques to counselling anxiety / stress.
Online by the means of Zoom. You will need to make use of a camera and microphone and have access to a stable internet connection.
Date: Tuesday 7th March
Time: 18h00 to 20h00
*Note: This event can also be booked as part of a 4-block workshop event series, “Online Lay Counselling Skills”, which can be found here.