ANXIETY: UPCOMING TRAINING EVENTS
Stress, a sense of being overwhelmed and anxiety invades every aspect of life. The workshop explores the causes and impact of anxiety/ stress and the different techniques to counselling anxiety / stress.
Online by the means of Zoom. You will need to make use of a camera and microphone and have access to a stable internet connection.
Date: Tuesday 7th March
Time: 17h45 to 20h00
*Note: This event can also be booked as part of a 4-block workshop event series, “Online Basic Lay Counselling Skills”, which can be found here.
Using insights gained through case studies, this explores the causes of and methods of coping with anxiety.